There is widespread awareness of the wellness movement in this country, and the term “self-care” is being more and more recognized. Advice has existed for decades on diet, exercise, sleep, and the avoidance of alcohol and tobacco. So, in what ways can self-care advance?

One of the common issues that I see with individuals who sit for prolonged periods, excessively travel, or simply those who work at a desk for the majority of the day, are symptoms of a stiff mid-back.

A question I am asked on nearly a weekly basis is; “I have a theragun. Will that help heal my injury?” With the rise of brands such as Theragun and Hyperice making such an extreme blast into the physical recovery space, it seems percussive therapy has become popular in the mainstream.

The following exercises are great to do on the hour as a way to break up the day, maintain joint health, and encourage movement. Exercises should be performed in this sequence.

Many of my patients have been complaining of low back pain, so I’ve put together a progression of exercises designed for spinal decompression….