Temporalmandibular Joint Pain
Temporomandibular joint (TMJ) pain is a common issue that many people experience. Here are some frequently asked questions about TMJ pain:
1. WHAT IS TMJ PAIN?
TMJ pain refers to discomfort or pain in the temporomandibular joint, which connects the jawbone to the skull. The TM Joint is located just in front of your ear. Functional tasks like eating, chewing, talking, and yawning can be painful.
2. WHAT CAUSES TMJ PAIN?
TMJ pain can be caused by a variety of factors, including jaw injury or trauma, teeth grinding (bruxism), arthritis, stress, muscle tension, or parafunctional habits like nail or cuticle biting, biting on your lip or the inside of your cheek, chewing on a pencil or toothpick, etc.
Can stress cause my TMJ? Yes, stress and anxiety can contribute to TMJ pain by causing muscle tension in the jaw area. In addition, and unfortunately, some of the very medicines to help manage stress, anxiety, and depression can cause or contribute to increased TMJ muscle activation and lead to TMJ Pain.
3. WHAT ARE THE SYMPTOMS OF TMJ PAIN?
Common symptoms include jaw pain or tenderness, difficulty chewing, clicking or popping sounds when opening the mouth, limited opening or excessive hypermobility with opening, headaches, facial pain. Cervical spine pain may coexist.
4. HOW IS TMJ PAIN DIAGNOSED?
Diagnosis often involves a thorough physical examination of the jaw, and cervical spine, dental and medical history review, a sleep and airway assessment and sometimes imaging tests like the Cone Beam Scan or MRI.
5. WHAT ARE THE TREATMENT OPTIONS FOR TMJ PAIN?
Treatment may include self-care measures such as applying heat or ice packs and avoiding hard or chewy foods. I like the mantra if you can cut through your food with a fork, it is soft enough. Practicing relaxation techniques, and avoiding elective dental treatments during your healing is important, physical therapy and related conservative treatments, some over-the-counter medications or natural supplements may also be recommended, and the possibility of an oral appliance. These are just to name a few.
Certain jaw exercises and stretches may help improve the strength and flexibility of the jaw muscles. Postural correction exercises are crucial. However, it’s important to consult with a healthcare professional before starting any exercise regimen.
So, is there a cure for TMJ? In MOST cases, TMJ pain can be managed effectively with conservative treatments as mentioned above. Severe cases, fractures, and cancer,may require more advanced interventions or surgery.
MOST TMJ PATIENTS SHOULD RESPOND WELL TO GOOD CONSERVATIVE CARE, SURGERY SHOULD BE THE VERY LAST OPTION!
6. HOW LONG DOES TMJ PAIN LAST?
The duration of TMJ pain varies from person to person. In many cases, it is temporary and can be relieved with appropriate treatments. It can take 6 to 12 months to achieve a positive, stable, and successful outcome.
If you are experiencing TMJ pain, it is advisable to consult with a healthcare professional or a dentist for a proper diagnosis and guidance on the most appropriate treatment for your specific situation. Be sure to find professionals with specific credentials and training.
